Leadership and Human Connection- The Power of Mindfulness with Sharee Johnson

Mindfulness is a particular way of paying attention, moment-to-moment without the constant critical commentary of our thinking brain.  Having more mindfulness in our way of “being” allows us to grow our focus and attentional capacity. Practicing mindfulness is one of the single most powerful things you can do for your well-being.

Sharee Johnson is a Registered Psychologist and Executive Coach.  She considers mindfulness the most effective way to bring sustained change and focus on life.  As a mindful practitioner, she brings a deep understanding and lived experience of the power of presence, supported by a depth of experience and accreditations.  Integrating mindfulness into her coaching and counseling practice enables her clients to benefit from a growth mindset and improve their performance and their well-being.

Mindfulness is a foundation skill for self-awareness and growth which can help you, your leadership & your organization. Transformational change depends on the mind. If you need help with developing your people in soft skills and mindfulness, Sheree can help.

Key Leadership Takeaways:

  • Build your skills to manage stress while you work in a complex environment.
  • Grow your people skills and improving your self-care
  • Focus on mindfulness, unconscious bias, deep listening, and the power of maintaining empathy, expanding compassion, preventing burnout.

Iron Sharpens Iron Movement – Resources:

Discover More and Connect:

What are your thoughts on this episode? Post your comments below to start the discussion. Be sure to subscribe to the podcast and tell a friend so we can continue to build our tribe of people who have a passion for followership, mentorship, and leading!

Join our Facebook group to get even more behind the scenes action and exclusive content for leaders. Until next time- remember that Iron Sharpens Iron, make yourself and others around you better every day!